Happy New Year to you all!
This is a brutally honest post. I'm slightly ashamed but I'm only human and can't succeed all the time. I know I'll be judged but some of the harsher "fitties" out there but I hope the fit gods will forgive me and appreciate my new abundance of enthusiasm.
Christmas entirely sabotaged everything in my health and fitness journey. I only exercised once a week, only stuck to about 10% of my diet and ate total junk a lot. Apparently I'm not yet strong-willed enough or well-enough equipped to cope with being out of my routine. I did gain weight but not as much as The Metro says the average Brit does so all is not entirely lost.
My attitude is that this journey of mine is not a diet, but changing lifestyles for a permanent, healthy future. I don't believe I'll ever bee 100% 'clean' all of the time but life is too short to deprive yourself of the fun things in life like cocktails.
I'm not weighing myself again until the end of January. I think it'll make me too sad and demotivate me!
On a brighter note, I am back into my clean eating and routine and loving my new gym! Plus, my yoga teacher has moved to my new gym with me so I can still have my hour of heavenly sanity every week!
My proudest moment so far happened yesterday... I flexed my biceps and actually saw something appear! I couldn't be prouder.
This week my challenge is to incorporate a new exercise / move into each of my workouts.
My most recent fit purchase is this little beauty - a Beurer heart rate monitor watch. I'm still learning all about heart rate and different zones and things but this is a great motivation tool, right on my wrist. At the end of a session, it also tells me how many calories I've burnt which is such a satisfying little nugget to end a workout on!