Wednesday, 20 November 2013

Workout Wednesday... Back on the grind

Last Wednesday, I came home from work to a letter from my gym saying they are going to close permanently as of the 20th December! There's two VA gyms in my area, "not financially viable", "we regret", blah blah blah.
I was devastated. I love my little gym. It's not huge and it's not over-subscribed. It's full of friendly staff and members and there's almost always something that you want free. The yoga classes have become a staple in my life and part of what keeps me sane. The facilities are well-kept and the luxury of having a jacuzzi etc is a lovely bonus in a somewhat dreary world.
I struggle to adjust to changes that I don't initiate so I was worried that the loss of my life line was going to make my world fall apart. I am also a drama queen, occasionally.
Luckily, the lovely bods at Virgin Active realised that this would ruin several people's lives and have created a special transfer membership for us to the other, swankier, bigger VA gym in Kingston. For only a slight increase in price, I get access to almost twice as much as before; two jaccuzzis, double the size of gym, double the size of the pool, twice as many classes and more.
So I don't think my world is going to fall apart. I think it's going to be a challenge getting myself into a new routine with the classes etc but there's more classes that will help me to achieve my cardio goals as I really fail at it on my own! Plus a friend of mine trains there so he's gonna be my buddy from time to time and help me when I've lost motivation! I'm almost at the point of being excited about starting at the new gym too and I'm hoping the change will create fresh motivation in me!
Back to the current routine...
I was still poorly with a chest infection last week so I decided to give myself a good rest to recover and not hit hardcore cardio or weights. I went to a lovely Dynamic Yoga class as a tester at the new gym and for a really gentle swim after but that's literally all I did all week!
Sunday afternoon came; I was fully recovered and itching to get my hands on some heavy metal so I took the opportunity and went so hard my arms still ache today! 

I definitely noticed the setback that the sickness and time off caused. I'm weaker than I was two weeks ago and quite annoyed about it but it's made me more determined to get back to where I was and progress from there.
Sunday was biceps / chest day and I definitely felt the burn! Monday was legs day and I squatted hard and, magically, at a deeper angle than I have before! Tuesday was yoga and a good chance to stretch out the burn and clear my head.
I've set myself a challenge for the next week: attempt a spin class! I'm a little scared but I definitely need to up the cardio and the fat burn!
What challenges do you set yourselves? I'd love to try more challenges and shake things up sometimes!

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