Wednesday, 11 December 2013

Workout Wednesday... Week one success!

I'm 10 days into my LDN Muscle Bikini Guide plan and with brilliant success!

In a week I've lost 1.5lbs and 0.9% body fat!

I also found better form in some of the exercises I've been doing for months and discovered new exercises and muscles I didn't know I had, let alone how to push them!

I've followed the diet plan almost to the letter and even enjoyed my heavenly advent calendar choc each lunchtime! I even skipped one workout due to generally feeling naff and pathetic but I made up for it with an extra yoga session.

I am insanely proud of myself. Although I've been training for some months now and seen some improvement, I think having a set regimen and diet has really kicked me up a gear. Now that I'm understand more about nutrition and exercise, I'm wanting to learn more and delve deeper into the health world. I find myself browsing Amazon for supplements or workout clothes instead of the usual trashy books and shiny things. I'll never give up shiny things though, don't worry.

I'm also learning how to cook healthily! How to plan and structure my meals according to my macro needs and how to make yummy healthy things. For example, I've adapted a protein flapjack recipe to my tastes (and cupboard contents) with wonderful results!

I've started carrying one of these little beauties in my bag for an on-the-go snack to avoid me picking up bad treats in shops or as a substitute for the carbs in my breakfast if I don't make it out of bed in time in the morning!
Also, my Internet reading has changed. I've discovered which is packed full of articles on everything from beauty and workouts to sex and diet advice! The things that's really caught my eye is the wonderful little #WHUKFitmasChallenge Advent Calendar!
Every day on their pinterest account, they're posting an exercise to burn off the amount of calories in the average advent calendar chocolate! Then, they recommend, you add up the week's daily exercise to form an epic weekend workout. What a fun idea! I'm definitely going to start incorporating these into my workouts too.
Are any of you taking on any challenges to combat the Festive Fattening?

No comments:

Post a Comment